Why is sweating important for the body?
Sweating is an essential process for regulating body temperature, eliminating toxins and harmful bacteria in the body. However, excessive sweating can be bothersome or even overwhelming due to the smell of sweat and the amount of sweat produced. Fortunately, there are natural solutions to reduce, prevent or avoid excessive sweating on a daily basis.
How to identify excessive sweating?
If you tend to sweat profusely on your hands and feet for no apparent reason, you may have hyperhidrosis . In this case, your body may be so wet that you will have difficulty holding objects, driving a car, greeting someone, or performing any other task. This condition can be localized to the hands and feet or generalized throughout the body. It often begins in childhood and worsens during adolescence. Factors such as heat, stress, certain foods, and exercise can make hyperhidrosis worse, but it often goes away overnight.
What are the harmful effects of hyperhidrosis?
If you suffer from excessive sweating, you may experience problems with permanent dehydration and other conditions like plantar warts, eczema, or nail and foot fungus. Additionally, increased humidity can also cause yellowing and rapid aging of clothing and shoes.
How to prevent excessive sweating?
There are several simple and effective measures you can take every day to prevent and reduce excessive sweating. First of all, it is advisable to wear loose, light clothing made from natural materials to promote air circulation and avoid excessive sweating in hot weather.
It is also recommended to avoid the consumption of tobacco, alcohol, spices and caffeine, which can contribute to increased sweating.
Good personal hygiene is also essential to prevent fungal infections and unpleasant odors. It is recommended to wash body parts prone to excessive sweating at least twice a day with mild soap and to shave to reduce the adhesion of sweat to the hair.
Using an antiseptic deodorant for private areas and an antiperspirant can also help reduce excessive sweating. Finally, it is important to manage stress and anxiety, as they can also contribute to hyperhidrosis.